423. “If you’re not at peace, get curious” | Mental Health Advocacy with Alexandra Miles
Jul 21, 2025
In this powerful episode, we sit down with Alexandra Miles, founder and CEO of Project Blackbird, a nonprofit organization that champions mental health awareness and access in Washington, D.C., and beyond. Alexandra brings a wealth of experience, from her dual degrees in business and fine arts to her leadership in producing impactful mental health programming and films. Her work, which includes screenings at global events such as Sundance and Cannes, focuses on reducing stigma and connecting youth—especially those from underrepresented communities—with free therapy and practical resources.
Our conversation uncovers Alexandra’s deeply personal journey with an eating disorder, highlighting how shame and silence once kept her from healing. By openly sharing her own struggles, Alexandra has found strength and purpose in creating spaces for vulnerability, honesty, and support. We explore how Project Blackbird’s innovative programming pairs powerful storytelling, lived experiences from public figures, and immediate access to care. Together, we reflect on the importance of daily self-check-ins, community-driven resource fairs, and fostering real connections. Alexandra’s approach is a reminder that addressing mental health is not about fitting into a diagnosis but about seeing the human behind every struggle—and making it safe for others to seek help.
The Biggest Helping: Today’s Most Important Takeaway
If you’re not the most peaceful and happiest version of yourself right now, don’t rush to diagnose or label—just get curious. By honestly sharing what you’re going through, you make it safer for others to open up too.
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